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Verona, WI Top Postpartum Nutrition & Fitness Coaching Courses for Weightloss

Jan 27, 2025

Get help prioritizing healthy eating, fitness, and sleeping habits as a new mom with the help of A Better Body (608-640-3646) near Verona, WI.

How to Feel Like Yourself Again: Health Coaching for New Moms

Self-care shouldn't be negotiable. But as a new mom, you've probably noticed that it is. If you're feeling overwhelmed by trying to build healthy habits after pregnancy, A Better Body is here for you. This holistic wellness center near Verona, WI, offers the Empowered Mama Courses to help create lasting health habits that work with your busy schedule.

>>Want to learn more about feeling healthier and energized as a new mom? Visit A Better Body's website at: https://www.madisonbetterbody.com/health-coaching

Different Programs for Your Needs

The courses focus on practical solutions for busy moms. You'll learn steps for better sleep, movement, and nutrition without adding stress to your day. You can choose from five different courses or join a complete 8-week bundle program at a reduced price.

"Our health coaching programs are for anyone and everyone, though my area of expertise is working with moms who are struggling to prioritize their health and helping them lose weight," said Kaitlin Rohowetz, founder of A Better Body. "I help my clients focus on building better habits and addressing the underlying reasons for things like stress eating. Focusing on sustainable weight loss means focusing on health, not just weight."

Not Feeling Like Yourself After Pregnancy? You're Not Alone!

Recent research highlights the importance of postpartum support. A 2019 survey by the Mental Health Foundation shows that 41% of women feel more negative about their bodies after pregnancy, and 18% feel much more negative. In contrast, only 10% said that they felt more positive about their bodies. The study also found that among women aged 25-34, more than half reported decreased body image satisfaction post-pregnancy.

What You'll Learn

The Empowered Mama courses teach you to:

  • Get better sleep and more energy
  • Add movement to your day without guilt
  • Make peace with food and eating habits
  • Feel confident again
  • Handle stress without turning to food

You can take courses at your own pace or get one-on-one coaching support. Corporate group coaching sessions are also available for companies.

About A Better Body

A Better Body, founded in 2012 by Kaitlin Rohowetz, provides massage therapy and wellness services in the Madison, WI area. The center maintains a commitment to inclusive care and serves clients with licensed, experienced professionals.

>>Book an appointment for a pampering session or learn more about the health coaching services at: https://www.madisonbetterbody.com/

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