Online health, fitness, and product review website Fitness Fahrenheit teaches you how to increase your bench press strength to build muscle and get more out of your workouts.
So you’re looking to learn how to increase your bench press strength?
Very cool.
But you’ll have to work hard at it to make it happen. If you’re willing to do that, you’re going to get a lot of good information from the Fitness Fahrenheit guide.
Strength and fitness trainer Koji Lopez has published a How-To article at the Fitness Fahrenheit website that clears up misinformation about strength and bench press training and gives you a professional, science-based, step-by-step guide to setting and achieving your bench press goals.
Fitness Fahrenheit is a comprehensive fitness, nutritional food planning, and strength training platform you can turn to for tips and workouts that build your targeted muscle groups and help keep you in great shape.
Find everything you need to know about improving your bench press strength training at https://www.fitnessfahrenheit.com/increase-bench-press
Koji says the cornerstone for success in increasing your bench press strength is discipline. If you take the time to master good form, you'll avoid injury and be able to train progressively.
Whether you want to build lean muscle, bulk up, or just stay fit, you can do all of this through bench press training, which is why perfecting your form is fundamental.
It's tempting to rush to the bench without warming up, or understanding where your legs need to be planted, how your glutes should be engaged, and where your elbows need to be nestled, but this can quickly trigger serious injuries.
Take the time to follow Koji's guide, and you'll set yourself up for a rewarding and successful increase in strength!
With no one bench press training technique considered ideal, Koji lists several effective methods and details the steps involved in each approach. The Rest-Pause Method and the Mind-Muscle Connection method are both recommended, as are reps on the Smith Machine to improve explosiveness.
Yeah, the Smith Machine. Don't fight it, just embrace it.
You can also incorporate drop sets and super sets into your workout, and some cable reps for more robust pushing power.
If you want to completely tear it up, giant step routines are the way to go. This will involve bench press, incline dumbbell presses, flat dumbbell presses, push-ups, and high and low cable crossovers. Koji gives you a full array of recommended dumbbells and weight-adjustable dumbbells you can look into for your home workouts.
You should also be keeping track of your routines and your progress so you can build strength more effectively and methodically. There are a bunch of excellent journals specially designed for this purpose that you can find on Amazon. Koji lists those too.
Above all, says Koji, do not overtrain! If you're working diligently on your muscle and strength training you need to take a week or two off every 10 - 12 weeks. You've got to give your body time to recover so you can go back in and keep building. This is how you get the best results.
Fitness Fahrenheit lists everything you need to increase your bench press strength, from routines, to isolating muscle groups, to bulking up and throwing down. Get the best in today's insights, instruction, and equipment recommendations to keep building explosive bench press strength step-by-step, and without injury.
Are you ready to get started? Visit https://www.fitnessfahrenheit.com/increase-bench-press to find out more.
