Two-time Golden-Glove boxing champion Wilner Mendez (203 246 1300) is making his professional experience available to the people of Norwalk. No matter what your fitness goals are, Wilner will get you where you want to be. Call him today!
Step into the ring with a pro and reach your full potential! Professional boxer Wilner Mendez is taking people of all ages, backgrounds, and fitness levels and helping them reach their fitness goals with boxing-inspired workouts that are sure to pack a punch.
Visit https://www.wilnermendezboxing.com for more!
With a gym conveniently located in Norwalk, the Professional Light Welterweight Boxer is making it easy for everyone to get one-on-one personal fitness training. Wilner will walk you through a series of strength, conditioning, and balance exercises designed to produce powerful results.
One session lasts for about 45 minutes and begins with a warm-up and stretch. Then, footwork drills, kettlebell lifts, and balance exercises get incorporated. The final 20 minutes are designated for cardio. Here, you can expect to box with the heavy bag, do burpees, skaters, and other exercises that help increase stamina.
In addition to improving your cardiovascular health, consistently working out with WIlner will also help you strengthen your core, enhance hand-eye coordination, and improve your posture.
Wilner says: “ You will be training with someone who understands fitness and how to properly condition the body. I’ve been boxing since I was 13 years old. I know what it takes to get into peak shape.”
If you're too busy to make it to his gym, Milner offers at-home personal training. He can bring all the necessary equipment and work out with you in your home gym or garage. The professional boxer also offers group courses, online courses, and outdoor training. Individual sessions as well as packages of 6, 12, 24, or 30 sessions can be purchased.
A satisfied client said: “Wilner is an excellent trainer with a great studio. I’ve lost more than 30 pounds, put on muscle, and learned new skills. Wilner cares about his clients and it really shows. I would absolutely recommend him 100 times over.”
Having already worked with a variety of clients of all ages and backgrounds, Wilner can work with you and help you achieve your goals!
Book your first session with him today at https://www.wilnermendezboxing.com
