Westminster Total Knee Replacement Surgery: Stop Muscle Atrophy With These Tips
Total Knee Replacement puts your knee back on the road to recovery – but you’re the one who has to walk it. Preventing muscular atrophy starts with you, and MSK Doctors (+4403300010048) explains the best ways you can do it in Westminster and beyond!
Muscular Atrophy Must Be Stopped. Here’s How.
Getting a Total Knee Replacement operation can change your life - especially if you’ve been struggling with severe pain and reduced mobility. However, there’s still work to be done after the surgeon has finished - and this time, it’s in your hands. Preventing muscular atrophy is down to you - but you won’t be alone. MSK Doctors has published a list of tips that’ll help you sail through your recovery en route to a knee that feels and moves better than ever.
What is muscular atrophy?
When we work out, we’re training our muscles to grow bigger and stronger. When our muscles go unused, the opposite occurs - and this degenerative condition will only get worse unless you take action.
It might be tempting to keep your knee well-rested as you recover post-surgery, but this can lead to decreased muscle mass and power. As such, MSK Doctors recommends a range of exercises for you to follow - with or without professional supervision.
You have the power to prevent muscular atrophy.
From early and prolonged movement to physical therapy and home exercises, these pointers will keep your knee in good health. MSK Doctors knows the value of staying mobile in a safe, structured manner - and it’s set on making sure you know it, too.
As written in the piece: “Simple exercises such as leg lifts, knee bends, and ankle pumps can help maintain muscle strength and improve circulation. Consistency is key, so make sure to incorporate these exercises into your daily routine.”
You can’t beat PT.
While you’re encouraged to exercise in the comfort of your home, you should also be participating in an organised PT programme with the help of experienced experts. Such routines will increase in intensity and variety as your recovery continues - and supervising therapists will tailor each phase to help you gradually improve your strength, function, balance, and coordination.
Eat your way to recovery!
The role that physical therapy and home exercises play in knee rehabilitation can’t be overstated. Continued work will boost your blood flow and grow your muscular mass over time - and balanced nutrition helps to build on this effect. That’s why MSK Doctors lists vitamins alongside foods that you should consume, including lean meats, beans, and more.
MSK Doctors is in your corner.
Following a sequential programme backed by informed guidance will help you return to full health following your knee replacement surgery. That’s where MSK Doctors comes in, connecting you with expert professionals who can offer their insights and support.
This platform has been set up to make sure you can find trained musculoskeletal specialists at private clinics near you. Are you in Westminster? Start browsing local Consultant Orthopaedic Surgeons who can offer advice both before and after your Total Knee Replacement procedure!
There’s a need for knee replacement advice
(this team meets it)
Visit https://mskdoctors.com/ today!
