Why Staying Hydrated Is Important To Your Body

Bariatric Solutions has published a new article on the importance of hydration. The article, entitled "Importance of Hydration" provides the benefits of staying hydrated for those feeling dehydrated. individuals looking to stay hydrated and other interested individuals can view the full article at https://mybariatricsolutions.com/importance-of-hydration/.

The article includes several interesting pieces of information, one, in particular, is that the human body is made of 60-70% of water. Since the human body is made up of nearly 3/4ths of water, it is imperative to drink lots of water or other replenishing drinks.

The article says that hydrating fluids include water, Gatorade, and Liquid IVs. Thus having more intake of these liquids will reduce dehydration. The article also states that fluids such as alcohol, energy drinks, or caffeinated drinks do not help hydration and can lead to dehydration.

It is indicated that all bariatric patients without fluid restriction need to consume 64 to 80 ounces of water or other hydration fluids daily.

The article also indicates how proper fluids can help reduce weight. The following exert reads:

"Fluid balance contributes to our weight because of the effects on our metabolic processes like digestion, energy/activity level and affects our metabolism rate. In a study, their hypothesis findings were “increased hydration leads to an increase in cell volume and from that to increased insulin sensitivity”1 which can increase metabolism."

In discussing the article's creation, Megan, a Physician Assistant at Bariatric Solutions said:

"Having a healthy lifestyle and drinking water every day will help with hydration. Patients need to continue to intake proper fluids to ensure a healthy lifestyle. Continuing to drink water daily will reduce health problems thorough a life."

Anyone who has a specific question about a past, present, or future article can learn more via their website at https://mybariatricsolutions.com/.

The complete article is available to view in full at https://mybariatricsolutions.com/importance-of-hydration/.