Yaletown’s commuters and office workers trust TSquared Personal Training (604-250-9784) to help them get functionally fit and healthy.
If long commutes and longer work days have made you feel lazy, lethargic and completely out of condition, TSquared Personal Training is here to help you get physical.
With their new commuter-focused personal training plans, TSquared Personal Training helps you with the fundamentals of daily movement, functional strength, and ease. As such, their sessions focus on essential skills, like improving balance, and fixing common problems experienced by people like yourself who work long hours in front of a computer, like frozen shoulder.
Go to https://www.tsquaredvancouverpersonaltraining.com/personal-fitness-training-options-in-vancouver to find out more.
The launch of the personal trainer’s new commuter and office-worker programs coincides with the latest research on the impacts of a desk-bound job on your body. As was recently reported in the Financial Post, sitting for eight hours a day is now linked with a higher risk of muscular-skeletal disorders, obesity, heart disease, diabetes and even cancer.
However, as TSquared Personal Training knows, in a bustling, big corporate city like Vancouver, you probably have little choice in the matter when it comes to living a predominately sedentary lifestyle.
As such, their leading personal trainer, Troy Tyrell, believes that it is essential that you carve out time to take control of your physical condition in order to mitigate the effects of long hours spent in front of a desk and commuting back and forward between your work and your home.
TSquared Personal Training is now offering Yaletown and Vancouver’s commuters three different training paths. Firstly, they have their small group training, with group sizes not exceeding five people. They believe that a positive, community atmosphere combined with an efficient full-body workout is the perfect option for you if you are low on time and looking for a fast and friendly way to boost your core fitness.
Secondly, you can elect for one-on-one personal training. Head trainer Tyrell recommends this option for you if you want to build workouts that target your specific problem areas and if you want to make a radical change in your form, strength, and fitness levels.
Finally, if you are suffering from a common-work related condition like frozen shoulder, carpal tunnel syndrome, poor posture or mouse elbow, or another injury, TSquared Personal Training offers you personal injury rehabilitation.
TSquared Personal Training was founded by lead trainer Troy Tyrell, with over 20 years of experience as a professional and certified personal trainer. They can get you to your goals.
A spokesperson for the fitness service said, “We Get it! You’re Busy! That’s why we created various personal training options to fit your schedule and budget. We will help you to maximize results and overcome plateaus with training options that challenge and motivate you every time.”
With TSquared Personal Training, you’ll be feeling fitter, stronger, and more flexible fast.
Visit https://www.tsquaredvancouverpersonaltraining.com/personal-fitness-training-options-in-vancouver to see how their fitness experts can help you start living a healthier and happier life.
